Creating A Sustainable Work-Life Balance:
An evening exploring how meditation and simple positive psychology
principles can make you feel happier, more balanced and less stressed

Tuesday, November 15, 2011

Today we spend more time at work than doing any other activity in our lives.  No wonder that if our work
isn’t fulfilling or doesn’t support our personal growth and our lives, this dissatisfaction can bleed into every
other aspect of our life.

Whether you’re feeling overwhelmed, looking to increase your happiness at work and in life or simply
wanting to enhance your work-life balance, this workshop will support you in making positive change.

Workshop limited to 15 participants…Register Now >>

When: Tuesday, November 15th
Where: SF Zen Center, San Francisco, CA  (Click for directions)
Time: 7:00pm – 9:30pm
Cost: $55 in advance (Early bird registration ends 11/4), $75 thereafter
Who: Open to all adults with no prior meditation experience required
Note: Please bring a notebook or journal

Join us for this wonderful exploration of the impact of our daily jobs, and how simple modifications of thought and action can directly affect our overall happiness and well-being.

This insightful evening includes:

• Two styles of guided meditation
• Exercises in both individual and group settings
• Simple methods that aid in stress-reduction
• Tools that can cultivate balance and ease in place of obsessive thoughts and negative thinking
• Discussion of the 5 Pillars of Workplace Happiness

This workshop takes place at the San Francisco Zen Center.  SFZC was established in 1962 and is now one of the largest Buddhist sanghas (communities) outside Asia.