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		<title>5-Minute Simple Breathing Meditation</title>
		<link>https://alchemyandcommerce.com/meditations/5-minute-simple-breathing-meditation/</link>
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		<pubDate>Thu, 10 Apr 2025 13:14:59 +0000</pubDate>
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				<category><![CDATA[Meditations]]></category>

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		<description><![CDATA[Anytime, anywhere, breathing meditation to help you through your day. 5-Minute Simple Breathing Meditation]]></description>
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		<title>Cultivate More Company Success</title>
		<link>https://alchemyandcommerce.com/insight/cultivate-more-company-success/</link>
		<comments>https://alchemyandcommerce.com/insight/cultivate-more-company-success/#comments</comments>
		<pubDate>Sat, 01 Feb 2025 11:07:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

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		<description><![CDATA[&#8220;No matter how healthy individual employees are when they start out, if they work in a dysfunctional system, they&#8217;ll burn out.&#8221;  How you improve your company&#8217;s results by addressing company culture and morale, for increased satisfaction, fulfillment and effectiveness across &#8230; <a href="https://alchemyandcommerce.com/insight/cultivate-more-company-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>50,000 Thoughts A Day</title>
		<link>https://alchemyandcommerce.com/insight/50000-thoughts-a-day/</link>
		<comments>https://alchemyandcommerce.com/insight/50000-thoughts-a-day/#comments</comments>
		<pubDate>Tue, 01 Oct 2024 11:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

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		<description><![CDATA[It is said that the average college-educated person thinks an average of 50,000 thoughts a day. How many of these thoughts do you think you are aware of? How many do you think you repeat? How many of your thoughts &#8230; <a href="https://alchemyandcommerce.com/insight/50000-thoughts-a-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What&#8217;s Your Story?</title>
		<link>https://alchemyandcommerce.com/insight/whats-your-story/</link>
		<comments>https://alchemyandcommerce.com/insight/whats-your-story/#comments</comments>
		<pubDate>Tue, 09 Jul 2024 12:23:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=962</guid>
		<description><![CDATA[Starting in the early 1960’s, research began to show that most people are not very realistic or accurate in what they think.  In other words, what we think is true is highly debatable.  We are master storytellers.  We tell stories &#8230; <a href="https://alchemyandcommerce.com/insight/whats-your-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Are Some People Just Born More Happy?</title>
		<link>https://alchemyandcommerce.com/insight/are-some-people-just-born-more-happy/</link>
		<comments>https://alchemyandcommerce.com/insight/are-some-people-just-born-more-happy/#comments</comments>
		<pubDate>Wed, 28 Jun 2023 11:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=1087</guid>
		<description><![CDATA[Have you ever wondered if people were just born happy or if it’s an acquired trait—and if it were, is it too late to learn their secrets? Positive Psychology is based on the idea that 40% of your happiness comes &#8230; <a href="https://alchemyandcommerce.com/insight/are-some-people-just-born-more-happy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Feeling Bad To Feeling Good: The Incredible Tool of Emotions</title>
		<link>https://alchemyandcommerce.com/insight/feeling-bad-to-feeling-good/</link>
		<comments>https://alchemyandcommerce.com/insight/feeling-bad-to-feeling-good/#comments</comments>
		<pubDate>Tue, 01 Nov 2022 03:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=1144</guid>
		<description><![CDATA[Do you feel that sometimes your circumstances or feelings are running you? Do you feel like you don’t have a choice about how you feel?  While I do believe there is a point at which one has gone down the &#8230; <a href="https://alchemyandcommerce.com/insight/feeling-bad-to-feeling-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Managers: How do you get more of what you want?</title>
		<link>https://alchemyandcommerce.com/insight/managers-how-do-you-get-more-of-what-you-want/</link>
		<comments>https://alchemyandcommerce.com/insight/managers-how-do-you-get-more-of-what-you-want/#comments</comments>
		<pubDate>Thu, 09 Jun 2022 11:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=873</guid>
		<description><![CDATA[&#8220;Warriors who communicate well with each other, are the most likely to survive and emerge victorious.&#8221; This finding was one of the key discoveries in the Social Resilience Module implemented by the US Army, and is a secret weapon for &#8230; <a href="https://alchemyandcommerce.com/insight/managers-how-do-you-get-more-of-what-you-want/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Entrepreneurs and Goals: How do you make it happen?</title>
		<link>https://alchemyandcommerce.com/insight/entrepreneurs-and-goals-how-do-you-make-it-happen/</link>
		<comments>https://alchemyandcommerce.com/insight/entrepreneurs-and-goals-how-do-you-make-it-happen/#comments</comments>
		<pubDate>Tue, 01 Mar 2022 02:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=818</guid>
		<description><![CDATA[Whether you want to become more effective in executing your business plans or finding increased fulfillment in your work life, I&#8217;ve found that a personalized program where goals and objective are assessed and then put into action, is the necessary &#8230; <a href="https://alchemyandcommerce.com/insight/entrepreneurs-and-goals-how-do-you-make-it-happen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>With What Are You Building Your Future?</title>
		<link>https://alchemyandcommerce.com/insight/with-what-are-you-building-your-future/</link>
		<comments>https://alchemyandcommerce.com/insight/with-what-are-you-building-your-future/#comments</comments>
		<pubDate>Sat, 26 Feb 2022 02:03:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=1012</guid>
		<description><![CDATA[“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” Buddha’s quote is ageless, and one of the main tenets of transformative work. &#8230; <a href="https://alchemyandcommerce.com/insight/with-what-are-you-building-your-future/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hip Hop and Social Activism Event</title>
		<link>https://alchemyandcommerce.com/insight/hiphopactivism/</link>
		<comments>https://alchemyandcommerce.com/insight/hiphopactivism/#comments</comments>
		<pubDate>Wed, 25 Sep 2019 23:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insight]]></category>

		<guid isPermaLink="false">http://alchemyandcommerce.com/?p=1296</guid>
		<description><![CDATA[So grateful to have presented an incredible evening of programming at The Battery in SF, featuring Khafre Jay and Marlon Richardson, AKA UnLearn The World.  They represented Hip Hop For Change, an organization that uses Hip Hop culture to educate &#8230; <a href="https://alchemyandcommerce.com/insight/hiphopactivism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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